Healing begins where you feel safe, heard, and accepted.

At Renew the Mind Counseling, I provide a compassionate and supportive space where youth and adults can explore life’s challenges, heal from past wounds, and experience meaningful growth. Whether you feel anxious, overwhelmed, stuck, grieving, or uncertain about your path forward, you do not have to walk through life alone.

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A Place to Heal, Grow, and Rediscover Hope

I believe every person has inherent worth and unique strengths – even when trauma, loss, or life experiences have buried them deeply.  My role is not to “fix” you, but to walk beside you as you rediscover hope, identity, resilience, and purpose.

Using a mindful, relational, and trauma-informed approach, I help clients increase self-awareness, build emotional resilience, and develop practical tools for lasting change.

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Areas of Support

I specialize in helping individuals navigate:

• • • • Anxiety and Stress
      • Depression and emotional overwhelm
      • Trauma and PTSD
      • Grief and loss
      • Self-esteem and identity challenges
      • Life transitions and adjustment

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Therapy Approaches

Each client deserves an approach tailored to fit their individual needs and goals.  There is no one-size-fits-all approach for success.  The primary modalities I offer include:

• • • • Talk therapy for individuals, couples, and groups
      • Neurofeedback therapy
      • EMDR therapy
      • Equine-Assisted Psychotherapy

Additionally, when appropriate, I may integrate:

• • • • Cognitive Behavioral Therapy (CBT) – Shifting unhelpful thought patterns and building practical coping tools.
      • Acceptance & Commitment Therapy (ACT) – Learning to accept difficult emotions while living according to your values.
      • Emotionally Focused Therapy (EFT) – Strengthening emotional awareness and attachment in relationships.
      • Motivational Interviewing – Supporting internal motivation for change.
      • Dialectical Behavior Therapy (DPT) – Building Skills in emotional regulation, distress tolerance, mindfulness, and communication.

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Counseling Rooted in Compassion and Respect

My Christian faith informs my compassion and commitment to serving others, while I deeply respect each client’s beliefs and values.  You may choose a faith-integrated approach or a clinically focused experience.  Our work together will honor your unique goals.

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Begin Your Healing Journey

Starting therapy can feel intimidating, but you deserve support, understanding, and a path forward.

Healing is possible.  Growth is possible.  Hope is possible.

I would be honored to walk alongside you.